The Awakening Heart
This 4 week class introduces you to the heart practices from the mindfulness meditation tradition The teachings are like a priceless gem and each week we will explore an aspect of this gem. Beginning with metta, the loving kindness practice presented in the 6 week course, then exploring compassion, appreciative joy, and equanimity (balance) the following weeks. Each of us possess these qualities of the heart but sometimes forget to call forth their radiance. Now more than ever is a time to strengthen our connection to what is true and innate in each of us...allowing them to guide our path forward.
Prerequisite: Practicing Mindfulness: Tapping into Peace and Well-Being
This 4 week class introduces you to the heart practices from the mindfulness meditation tradition The teachings are like a priceless gem and each week we will explore an aspect of this gem. Beginning with metta, the loving kindness practice presented in the 6 week course, then exploring compassion, appreciative joy, and equanimity (balance) the following weeks. Each of us possess these qualities of the heart but sometimes forget to call forth their radiance. Now more than ever is a time to strengthen our connection to what is true and innate in each of us...allowing them to guide our path forward.
Prerequisite: Practicing Mindfulness: Tapping into Peace and Well-Being
This 4 week class introduces you to the heart practices from the mindfulness meditation tradition The teachings are like a priceless gem and each week we will explore an aspect of this gem. Beginning with metta, the loving kindness practice presented in the 6 week course, then exploring compassion, appreciative joy, and equanimity (balance) the following weeks. Each of us possess these qualities of the heart but sometimes forget to call forth their radiance. Now more than ever is a time to strengthen our connection to what is true and innate in each of us...allowing them to guide our path forward.
Prerequisite: Practicing Mindfulness: Tapping into Peace and Well-Being
*No one will be turned away for lack of funds*
Please contact me for details